Quarantine Self-Care

My Phone. My Lifeline. Well, that’s dramatic! These days I’m really focused on keeping my health in check. It’s been challenging, and I’m optimistic that creating a practice will help get me to relax. A couple of years ago, I took an MBSR (Mindfulness-Based Stress Reduction) class at Copper Beech Institute under Amanda Votto. TheContinue reading “Quarantine Self-Care”

I Birthed a Book

I decided to write this book about a week ago and submitted it to a publisher on January 22nd.  Mind you, I took a break from my small business training business in the spring of 2018.   What’s glaringly apparent to me during this COVID Pandemic is all of the small business closures. When my husbandContinue reading “I Birthed a Book”

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